Easy Marinara Sauce

This easy homemade marinara sauce recipe only uses a few simple ingredients to create a rich and bold flavor, perfect for pasta and more! The post Easy Marinara Sauce appeared first on Budget Bytes. I know it’s super easy just to open up a jar of store-bought marinara sauce and pour it over your pasta, …

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Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time

Here’s how to keep it tight. Calling all astrology lovers and space fanatics! Mark your calendars for April 8, 2024, when a total solar eclipse is slated to travel over North America. The rare celestial phenomenon will hit these states (in this order): Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, …

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One Surprising Benefit of Eating More Soy? Healthier Skin, According to a Nutrition Expert

Team tofu.Two of the most pervasive interior design aesthetics on every feed are mid-century modern and Japandi (a portmanteau that illustrates the fusion of a minimalist, organic style rooted in Japanese and Scandinavian aesthetic sensibilities). Yet even as the coastal grandmother Pinterest boards are archived in favor of bloke-core, eclectic grandpa, and mob wife (in …

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Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why

They shouldn’t be anyone’s first-line defense for gut issues.How many times have you been in a workout class and heard the instructor say the cue “engage your core”? Maybe you tighten your abs, hold your breath, or tuck your pelvis—but is that actually how to engage your core? Fitness experts often emphasize the significance of …

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Crossing Paths With a Frog Is Actually a Pretty Powerful Sign From the Cosmos That Big Changes Are Coming

You’re toad-ally not imagining things. There are numerous ways to wind down after a long day. You can meditate, take a bath, spend some time in an infrared sauna—the list goes on. One often-overlooked method that’s worth adding to every wellness routine, however, is none other than restorative yoga. Unlike traditional yoga poses, which have …

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