Twelve Good Things 2023

Twelve Good Things that I think are really wonderful and worth your attention. The post Twelve Good Things 2023 first appeared on Dr. Rick Hanson. The post Twelve Good Things 2023 appeared first on Dr. Rick Hanson. We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and where we’d like to go. On this episode of the Being Well Podcast, Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being. They talk about self-concept, unconscious beliefs, and how those beliefs affect our behavior. Forrest then shares a model of what this kind of change tends to look like practically, which usually includes relax our attachment to the things that are holding us back. Other topics include getting down to “the tip of the root,” taking a step back from our narratives, challenging limiting beliefs, taking life less personally, working with discouragement, and finding motivation and drive. You can watch this episode on YouTube. LISTEN WATCH Key Topics: 0:00: Introduction 1:30: Self-concept, how unconscious beliefs affect behavior, and freedom 5:40: Appraisals and attributions 9:35: The way we spin our self-narrative, and holding onto grievances 14:25: Being honest with ourselves when we feel stuck 19:30: Changing behavior before changing thinking 25:15: Values and behaviors 29:05: Underlying fears and practical confusion 33:50: Taking your experiences less personally 36:05: Finding the motivation to get our hands dirty 41:30: Negativity bias and appreciative inquiry 47:45: First steps when you’re feeling discouraged 56:55: Recap Support the Podcast We’re now on Patreon! If you’d like to support the Being Well podcast, follow this link. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest’s website The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson.The post Being Well Podcast: How to Become a NEW Person appeared first on Dr. Rick Hanson.

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