Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being. The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become a NEW Person appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 49-minute meditation and discussion, and a 26-minute talk and Q&A about Effortless Effort: The Wise Effort of No-Self. Guest teacher Stephen Doetsu Snyder began practicing meditation in 1976. He has studied Buddhism extensively, including Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada tradition in 2007 and the Zen schools of Soto and Rinzai in 2022. He is a senior student of Roshi Mark Sando Mininberg. Stephen encourages students to turn toward their true nature and embody their true identity. He is the author of four books, including Buddha’s Heart and Demystifying Awakening. I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone! Meditation and Discussion: Effortless Effort – The Wise Effort of No-Self Download the Audio of this Meditation and Discussion Talk and Q&A: Effortless Effort – The Wise Effort of No-Self Download the Audio of this Talk and Q&A Dāna offering: These teachings are offered freely, at no charge. To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account. "*" indicates required fields Email Address* Donation Amount:* Would you like to make this an automatic, recurring weekly donation?*Would you like to make this an automatic, recurring weekly donation? Yes No NameThis field is for validation purposes and should be left unchanged. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens. The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self first appeared on Dr. Rick Hanson.The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self appeared first on Dr. Rick Hanson.
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